Instead, it is recommended to drink enough to replace the weight lost during your average workout session. (nymphinthewoods.com)
Because you aren't just looking for the average workout top — you're trying to stand out AND look good. (geekwrapped.com)
An average workout program with these elements would consist of two days of high intensity kettlebell training per week, two to three days of weight related exercises, and one day of high intensity sprints if weather allowed. (wellnessmama.com)