Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. (news.brown.edu)
Mindfulness is about cultivating awareness of the present moment, intentionally and without judgment. (mindbodygreen.com)
Essentially, yoga is a practice of «mindfulness in motion» that uses the body to promote awareness of the present moment. (kiddingaroundyoga.com)