I created the free #makefatcry 30 - Day Challenge to help you experience these crazy awesome exercise benefits in just 15 minutes a day! (thebettyrocker.com)
Bent over rows are an awesome exercise for getting all kinds of strength because this is both a core and a back exercise. (fitnessandpower.com)
By now, most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining an awesome exercise routine, staying... (mindbodygreen.com)