Ayurveda is an ancient system of medicine that originated in India around 5,000 years ago. In simple terms, it is a holistic approach to healing and promoting overall well-being.
Ayurveda believes in the balance of mind, body, and spirit to achieve good health. It emphasizes the use of natural remedies, such as herbs, oils, and lifestyle practices, to prevent and treat illnesses.
Ayurveda focuses on personalized care based on an individual's unique constitution, aiming to restore harmony and create a healthy and balanced life.
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