While it may seem easy to get all the good proteins that you need while pregnant, there are actually a lot of bad sources of protein that could actually cause harm. (babygaga.com)
Coconut saturated fat sources are way better than the regular conventional saturated fats coming from butter and other bad sources of food. (eatgood4life.com)
In terms of fat, bad sources include processed foods with trans fat in them such as french fries and dessert mixes. (truegritness.com)