I used to eat bagels for breakfast (hummus bagel, yes please) when I lived in Canada but they don't sell them in Belgium!! (hellyeahitsvegan.com)
In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49). (healthline.com)
I love having smoked salmon on bagels for breakfast with a nice cup of coffee on the weekends. (okiedokieartichokie.me)