Reasons for inadequate intake include poorly balanced vegetarian diets, chronic fad or crash dieting and having limited access to a wide range of fresh foods. (womenshealthandfitness.com.au)
Protein is important when you're training, but it's really not too difficult to get with a balanced vegetarian diet — even frozen peas contain six grams of protein per serving! (eluxemagazine.com)
According to the Australian Dietary Guidelines, a balanced vegetarian diet can meet all of our nutrient needs19, so Australians can feel confident about reaping the benefits of a bountiful plant - based lifestyle. (whyveg.com)