Optimise your nutrient status with a balanced whole food diet and craving cutting supplements. (womenshealthandfitness.com.au)
I personally would limit the amount of saturated fats eaten and try to follow a balanced whole foods diet using some of the guiding principles here, in other words within reason try to make most of my own foods, but it can be challenging given that we have so many other obligations in our lives. (westonaprice.org)
A training program that contains a combination of resistance and high - intensity interval training (like my Home Workout Domination program) with a balanced whole food diet including all the nutrients (like healthy fat)-- is your ticket to getting and keeping your body in its optimal state. (thebettyrocker.com)