The phrase "ballistic exercises" refers to certain types of physical movements or activities that involve throwing or propelling objects with force. It often includes exercises like medicine ball throws or explosive jumps. Full definition
Sandbags, on the other hand, can not provide you with unique ballistic exercises like kettlebells can. (onnit.com)
For that reason, performing ballistic exercises with unbalanced weights like kettlebells and sandbags can provide more useful strength in a real - world, emergency situation. (onnit.com)
Most kettlebell exercises involve a variety of motions, but most fall into two categories: Grinds are slow, controlled movements while ballistic exercises involve fast swinging and / or momentum. (verywellfit.com)