"Ballistic movements" refer to rapid and explosive actions that involve utilizing one's body's strength and power to propel or throw something forcefully. Full definition
The dynamic, often ballistic movements involve the entire body and work on areas such as balance, coordination, and power development, that don't get the same kind of attention in traditional training. (verywellfit.com)
Kettlebells is a great method of using ballistic movements to mimic the movements of the real world. (planetsupplement.com)
Limiting the exercises to ballistic movements felt more natural (and safer) than anything involving a sustained overhead lockout, such as TGU's and Windmills. (onnit.com)