Grab 3 - or 5 - pound weights, or hold both ends of a resistance band in your hands and tuck the middle of the band under your front foot. (health.com)
Stand on bands, switch bands in hands and cross the arms, thumbs pointing in towards hips, pull arms up and start externally rotating in the shoulders as you bring the arms up and across the body diagonally until you make a 135 degree angle in your arm - pits with the thumbs pointing back, return back to the beginning by internally rotating the shoulders. (varietytrainer.com)
Kissing him goodnight, taking the album out of his hands, and checking the bed for scissors (really, it must be done), he'll often wake just enough to mutter a one - sentence review of the band in hand. (soulemama.com)