Today my home gym workout plan incorporates other tools that help me expand the versatility and results of my resistance band training workouts. (resistancebandtraining.com)
However, lack of muscle soreness with band training does not mean you are not working. (resistancebandtraining.com)
Not performed with good technique or within a well designed program, aggressive free weight training as well as band training can ultimately lead to injury issues, especially as the body ages. (resistancebandtraining.com)