There's more lean forward than a high - bar squat encourages, and that's because I still use a lower bar position — but that's what works for me. (t-nation.com)
There are 17 different bar positions in all, giving you plenty of different functionality with this rack. (geekwrapped.com)
Bar position ultimately determines your back angle, as seen in the comparison of the front - squat, the high - bar squat and the low - bar squat, all seen below. (leangainsguide.com)