Moreover, if you're performing the bulk of compound barbell lifts, your traps are bound to get plenty of stimulation and won't be in need of much direct work. (fitnessandpower.com)
Contrary to popular belief, you don't have to slave over traditional barbell lifts to build bigger, stronger legs. (onnit.com)
Steve Cotter: Again it depends upon the phase of training, but things like fat grip pull - ups and dips, either weighted or unweighted, various stretching, running, some basic barbell lifts like DL and squat or every once in a while some of the sand bag lifts. (ptinto.com)