The Hopkins researchers noted that while symptoms of gout outbreaks — severe inflammation and sharp pain in the joints, particularly the base of the big toe — have been linked to elevated uric acid, it's been unclear exactly what type of diet might lower uric acid and decrease the risk of flare - ups. (sciencedaily.com)
Once the legs reach the center line stay for a few breaths with the base of the big toes touching and the thighs pressing together. (mindbodygreen.com)
Align the base of the big toes with each other and the gently press the thighs together. (mindbodygreen.com)