Mix together the grass fed ground beef, egg, almond flour, salt, pepper, Italian seasoning, cheese and the tomato based sauce in a large mixing bowl. (schaffermethod.com)
It is a tomato - pepper - based sauce with only 7 ingredients, pretty hard to go wrong. (chilipeppermadness.com)
You can also make nut - based sauces for added protein. (drjockers.com)