The recipe is simple: train hard, use basic compound exercises, eat, rest, sleep. (fitnessandpower.com)
As a beginner, you should focus on building a base of strength and mastering technique on a few basic compound exercises — dramatic muscle gains will follow. (kingofthegym.com)
5 × 5 training involves doing five sets of five repetitions on basic compound exercises. (fitnessandpower.com)