Change your exercises from basic compound movements to compound movements that require a higher level of skill, coordination or strength. (womenshealthandfitness.com.au)
That's why you should have a heavy training day once per week where you focus on three to four sets of 3 - 8 reps on basic compound movements like squats, deadlifts and presses. (muscleandbrawn.com)
Base your training routine on basic compound movements. (fitnessandpower.com)