But making a few basic lifestyle changes can significantly reduce your risk of developing the disease. (health.com)
Interestingly, 16 million Americans who are on blood pressure medication still don't have their blood pressure under control — a fact that emphasizes the need for basic lifestyle changes in order to truly resolve this problem. (articles.mercola.com)
She gave a few basic lifestyle change instructions — cut down / out my coffee, stop drinking, cut out processed sugars, cut down / out various dairy products, specifically outlined supplementation, etc — as well as more unconventional instructions that had never crossed my mind — seed cycling to regulate my hormones was a big breakthrough, in my opinion. (holisticwellness.ca)