According to numerous research studies on the effects of HIIT, it was discovered that anaerobic exercises included in this particular training regime are providing increased Basic metabolic rate (BMR), which measures the rate of energy expenditure at recovery time in kJ per hour per kg body mass. (fitnessandpower.com)
The calories burnt during these daily activities are also referred to as basic metabolic rate or BMR. (fitnessandpower.com)
Weight training alone can increase muscular strength and your basic metabolic rate, while aerobic workouts fortify your cardiovascular system, so it's no wonder that combining both in one workout is the most powerful approach to fat burning. (fitnessandpower.com)