However, a much more effective way to preserve muscle mass is by performing resistance training or basic strength training exercise. (masteringdiabetes.org)
Weeks 1 and 2 are for basic strength training (each station has a 40 second work time with a 20 seconds rest), weeks 3 and 4 are for basic power training (each station has a 30 second work time with a 15 seconds rest), and Weeks 5 and 6 are for speed training (each station has a 20 second work time with a 35 seconds rest). (strengthtrainingendeavors.com)
About Blog This blog is a collection of various advice and information about basic strength training. (blog.feedspot.com)