These hour long sessions will focus on basic yoga poses, (standing and seated) and healthy alignment, incorporating breathing, meditation and relaxation techniques. (breatheyogaatlanta.com)
There in this course you will be learn how to use of basic yoga props as well as the art of adjustment techniques, teaching methodology and practice teaching and much more. (dianamountanos.com)
To help these joints retain their good health Basic Yoga positions are essential. (yogawiz.com)