The green bean diet is in his future to get rid of about 5 to 8 pounds. (sheltierescuetx.org)
Dr. Greger is way pro- bean diet and Mark is against it (not sure your position, thought) (drcate.com)
The rice and beans diet resulted in greater weight loss after 1 mo (2.4 vs. 0.9 kg; P = 0.04); however, the difference was not significant after 2 mo (3.8 vs. 1.5 kg; P = 0.10). (academic.oup.com)