They're packed with high levels of key beauty minerals like skin - clearing zinc and calming magnesium. (jolenehart.com)
Hemp seeds are abundant in beauty minerals, such as phosphorous, magnesium, sulfur, zinc, and silicon, to name a few. (mindbodygreen.com)
Cucumbers are a great source of the mineral silica which is a natural beauty mineral that helps support your skin, nails, and hair. (heathermcclees.com)