While offering more freedom is developmentally appropriate, a complete lack of bedtime rules may lead to teens staying up until the wee hours of the morning. (verywellfamily.com)
But there is more to childhood insomnia than sleep associations and poorly - enforced bedtime rules. (parentingscience.com)
Being consistent every day about bedtime rules and routines is the best way to teach your child good sleeping habits and make things easier on you. (slumbersounds.com)