Older children can also have healthy bedtime snacks such as a glass of warm milk, cheese and crackers, a bowl of cereal with fruit, or yogurt with fruit. (babycenter.com)
I used to have a bowl before bed every single night and realized it wasn't the best bedtime snack daily so now I do switch it up. (mealsandmovesblog.com)
Replace dessert and after - dinner or bedtime snacks with a short walk or other enjoyable activity. (traditionalcookingschool.com)