in hatha yoga class you do anulom vilom at beggining of class. (sequencewiz.org)
I am living in Sweden and tried to talk to my doctor about hormons... I get energy crash in beggining of menopause and tried to menage it with progesteron (some intervals) and stress management, like life style changes, vitamins, minerals, nutritions, exercizes, etc. but I feel after 2 years (now I am 53) that energy still very low, and I feel dizzyness, brain fog, decrease memory and I get joints pain in arms mostly (menopausal arthritis?). (drlam.com)
I think this book would be better suited for beggining couples trying to determine if their partner has similar goals in life. (amazon.com)