Perfect for athletes, runners, gym rolling, sprinters, elite fitness, marathons or even beginner athletes. (healthy4lifeonline.com)
In addition to that, it depends on whether you do a standalone technique session, which is appropriate for beginner athletes, or whether you do the technical training as part of your strength training session, which we do with our advanced athletes. (christianbosse.com)
A beginner athlete will get a high transfer of training to their competition exercise by following a simple strength focussed program. (rugbystrengthcoach.com)