10 - minute push - ups (can be performed on the knees) WHAT FOR: Push - ups are the perfect beginners exercise to tone arms and build upper body strength. (womenshealthandfitness.com.au)
The leg press is a great beginner exercise targeting the glutes, hips and thighs. (verywellfit.com)
Not just for beginners This exercise isn't just for people in debt. (getrichslowly.org)