This video was filmed for the Weston A. Price Foundation as part of the 12 - part Beginner Series to Traditional Cooking I've been working on over the past few months. (thehealthyhomeeconomist.com)
Take a few Beginner Hatha yoga classes first in order to learn the basic poses or, even better, try our Yoga 101 or Brand New Beginner series. (shaktinj.com)
You will find Class Schedules, National Events, Yoga Plus, and Beginners Series below. (yogayoga.com)