The popular brew is filled with compounds called catechins that blast belly flab by triggering the release of fat from fat cells, then speeding the liver's capacity for turning that fat into energy. (eatthis.com)
One study has found that diet soda drinkers have a higher percentage of belly flab compared to those who don't drink diet soda. (ahealthblog.com)
Monounsaturated fats (MUFAs)-- found in foods like olive oil and avocado — have been shown to fight belly flab and reduce inflammation. (health.com)