Lastly, a few more videos on calorie restriction vs plant - based diet and benefit of calorie restriction without actually restricting. (nutritionfacts.org)
This practice of waiting longer periods of time in between meals is associated with drops in insulin and increases in human growth hormone, both of which make weight management more successful, plus intermittent fasting provides those same benefits of calorie restriction through reducing oxidative stress and boosting cellular repair. (ultrawellnesscenter.com)
both of which make weight management more successful, plus intermittent fasting provides those same benefits of calorie restriction through reducing (ultrawellnesscenter.com)