The health benefits of fasting include an increased metabolic rate, an extended lifespan and even protection against heart disease and type 2 diabetes. (sweatlikeapig.com)
I quickly found many benefits of fasting, though: I had a reduction in appetite and cravings. (mindbodygreen.com)
Prior to writing that, you wrote that «health benefits of fasting include an increased metabolic rate, an extended lifespan and even protection against heart disease and type 2 diabetes». (sweatlikeapig.com)