Many women avoid lifting heavy weights, but there are many benefits of strength training for women including better physique and improved health. (wellnessmama.com)
For anyone in this type of condition, the main benefit of strength training during fat loss is to maintain rather than gain muscle mass. (fitnessandpower.com)
And by adding up the health - boosting, disease - preventing and anti-aging benefits of strength training, it's easy to conclude that this type of exercise can increase your longevity. (fitnessandpower.com)