"Best bodyweight" refers to having the ideal or most desirable physique achieved through exercises that rely on using one's own body as resistance, rather than external weights or machines. Full definition
To make life easier for you, I decided to write this article where you are going to find a list of the 30 best bodyweight training plans that I have found online. (ashotofadrenaline.net)
There are many good bodyweight shoulder exercises for muscular endurance, strength and muscle building and as always it is important to choose the right ones for the goals you have set. (unique-bodyweight-exercises.com)