It has shown to reduce cholesterol in people who consumed at least 3g of beta glucan fibre per day. (mamasecretrecipes.ca)
Beta glucan fiber in nutritional yeast may improve immune function, but there is a concern about lead contamination in some brands. (nutritionfacts.org)
Oats of all varieties are packed with a certain kind of soluble fiber known as beta glucan. (organicauthority.com)