It is a good source of protein and carbs and due to the variety of food sources, it provides a pretty good amino acid profile. (palavanfitness.com)
Overall, the better choice is whey protein isolate, this is because isolates have a higher absorption rate, a higher percentage of protein per scoop as well as an overall better amino acid profile. (howmuchprotein.com)
Decent vegan protein, good amino acid profile and digestive enzymes help. (myprotein.com)