Here's how it works - I train 3 big sessions per week and train all of the elements that I would keep in a regular rugby strength coach programme: special strength development, power, strength, accessory work and some energy system development stuff thrown in. (rugbystrengthcoach.com)
During: A foggy and cold Longford Park... this week's set was 8x800m off 4mins30, a big session and great bit of speed work. (mmusportblog.com)
More exercise is probably the last thing on your list after a big session, but according to a study recently published in the Journal of Strength and Conditioning Research, performing light exercise post-workout may help ease your soreness, and can be just as beneficial as having a massage. (womenshealthandfitness.com.au)