Similar to the calcium in the product, we passed on using commons forms of magnesium including magnesium citrate or magnesium oxide in favor of patented DiMagnesium Malate and patented Magnesium Bisglycinate Chelate (TRAACS ®) to create a highly bioavailable formula. (onnit.com)
I take a full dose of practitioner - only magnesium bisglycinate powder with a large glass of water in the evening, generally 30 to 40 minutes after dinner and not too close to bedtime so that I do not disrupt my sleep with multiple loo visits. (mindbodygreen.com)
Supporting ingredients 550 mg of Taurine 25 mg of B6 pyridoxal -5-phosphate 2.5 mg of Zinc as TRAACS ® zinc bisglycinate chelate (magnesium.ca)