Sitting in the sauna regularly will help boost white blood cell function thus helping you fight and prevent infections. (realfoodcarolyn.com)
However, these guys are high in vitamins A and C and folate, which helps to support red blood cell function. (mindbodygreen.com)
Vitamin C plays a vital role by supporting immune function, helping white blood cells function normally, and it also promotes cartilage growth and tissue repair. (nuvetlabs.com)