Can help lower blood fat levels and as a result, reduce blood pressure and the risk of cardiovascular disease. (greenplanet.com)
These included a large waistline, high blood fat levels (triglycerides), low «good» cholesterol or HDL, high blood sugar and high blood pressure. (health.com)
Furthermore, eating too much high - fat foods (oils, nuts, seeds, avocados, coconut, and olives) increases blood fat levels as well. (nutriplanet.org)