Blood flow restriction training works best when with isolation exercises. (fitnesscrest.com)
Evidence that metabolic stress is one of the crucial factors in boosting the muscle growth can be found in the results of blood flow restriction exercises. (fitnessandpower.com)
Studies show that combining low - load lifting and blood flow restriction significantly promotes muscle growth, so for this type of training you will be using 50 % of your normal weight. (fitnessandpower.com)