After eight weeks, 34 of the people who practiced the relaxation response — a little more than half — had achieved a systolic blood pressure reduction of more than 5 mm Hg, and were therefore eligible for the next phase of the study, in which they could reduce levels of blood pressure medication they were taking. (health.harvard.edu)
«If this magnitude of systolic blood pressure reduction with NR supplementation is confirmed in a larger clinical trial, such an effect could have broad biomedical implications,» the authors note. (sciencedaily.com)
The nuts that contain higher amounts of omega - 3 and lower amounts of omega - 6 acids are walnuts, pistachios, hickory nuts, and cashews — making them optimal choices for helping with blood pressure reduction. (globalhealingcenter.com)