This slower digestion prevents dramatic spikes in blood sugar and insulin levels. (rainbowinmykitchen.com)
Eating carbohydrates by themselves, especially refined and simple ones, cause a rapid rise in blood sugar and insulin levels. (bodybuildingforyou.com)
These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, and also means lower blood sugar and insulin spikes. (novaholisticjournal.com)