Two slices of whole wheat bread spike blood sugar higher than 6 teaspoons of table sugar. (nutritionfacts.org)
Wheat raises blood sugar higher than nearly all other foods, including table sugar and many candy bars. (wheatbelly.com)
It's just as important to keep their blood sugar levels even between lunch and dinner so that they don't suffer from the effects of blood sugar highs and lows. (elizabeth-finch.com)