One important caveat though... There are a few factors that go along with moderate wine consumption in blue zones and healthy regions. (wellnessmama.com)
Let's talk about alcohol for a minute... On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (usually wine). (wellnessmama.com)
Although the dietary patterns of Blue Zones vary, what they have in common is a high percentage of plant - based, whole foods that are low in fat. (mindbodygreen.com)