Regular and consistent training will help to burn body calories; an essential aspect for reducing excess body fat while maintaining a healthy lifestyle. (southbeachboxing.com)
I also alternate between the 19 minute at home workout and the full body calorie burning circuit everyday. (rachaelattard.com)
People have a vague idea that calories have something to do with putting on weight, but little intuitive grasp of the number in foods or what they do in the body (physiqonomics.com)