One study, for instance, found that people who participated in a circuit weight - training program experienced greater body satisfaction and decreased anxiety about their appearances — after just 6 weeks. (health.com)
Results showed that women who simply evaluated themselves compared to the models showed lower body satisfaction by the end of the study. (sciencedaily.com)
Specifically, fathers play an important role in promoting body satisfaction by encouraging adolescents to be physically active. (ijbnpa.biomedcentral.com)