So I'd likely only try to include a single full body strength workout each week, and I'd also make sure recovery time is worked into the equation. (coachcalorie.com)
After a run and an upper body strength workout at the gym, I came home and had three egg muffins and some avocado slices. (blondeshavemorerun.com)
This beginner total body workout is a step up from a basic total body strength workout with more exercises and heavier weights. (verywellfit.com)