Taking the time to educate yourself about fat loss and body weight regulation by reading clear and well - referenced articles (like this one). (completehumanperformance.com)
«The health promoting aspects of the New Nordic Diet in terms of body weight regulation seem mainly to apply to a subset of the population,» he adds. (sciencedaily.com)
Dulloo AG, Jacquet J, Montani J - P, Schutz Y. Adaptive thermogenesis in human body weight regulation: more of a concept than a measurable entity? (completehumanperformance.com)